What are the Benefits of Boot Camp Workouts?August 29th, 2012
Whether you’re heavily involved in the fitness world or hardly ever work out, you’ve more than likely heard a lot about boot camp workouts. These dynamic and effective workouts take inspiration from military drills and boot camps that are designed to push military participants to their absolute physical limits.
In recent years, they’ve quickly become a mainstream workout plan for men and women throughout the United States. Boot camp classes are usually held in parks, other public spaces and within gymnasiums. Their rapid popularity is mainly thanks to boot camp members, many of whom have accomplished their weight loss and fitness goals through taking a regular boot camp exercise class.
If you’re looking for more information on boot camps or inspiration to join a class, here are some of the main benefits of boot camp workouts:
You Can Lose A Lot of Weight
One of the most common incentives people use to attend boot camps is to lose weight. There are specific weight loss boot camps available in most states, but virtually any type of boot camp workout can help you lose weight. These workouts are designed to push you way beyond your usual gym workout, so you should expect to burn much more calories than you’re used to. The weight loss benefits of boot camps are so great that they’re a very popular choice for brides to be who are looking to drop a dress size or two or in fact for anyone that’s looking for a drastic yet healthy weight loss solution.
They’re Cheaper Than a Personal Trainer
For someone that’s looking to get in shape quickly with professional help, an obvious decision is to hire a personal trainer. However, personal trainers can be extremely expensive (some charging $200+ per session), which makes boot camp work outs the next best thing for many people. Boot camps aren’t cheap, but they’re typically substantially cheaper than hiring a personal trainer. They will likely cost you a lot more than your regular gym membership, but they also offer a much more personalized and tailored service, so they can absolutely be worth the investment.
You’ll Be Training in a Team Environment
Working out in the gym or at home to DVDs can be a lonely and uninspiring experience. Luckily with boot camps you’ll be working in a large team environment, where you’ll be encouraged by other members to do the best you can throughout every session you attend. This team motivation can really help you push forward and towards your goals, and help prevent you from giving up too easily. What’s more, the team environment also brings a great social aspect to your boot camp sessions, as you’ll likely form strong bonds with your fellow boot campers and even make new friends.
You Can Become Much Healthier
Boot camp isn’t just about losing weight, most boot camp companies and trainers place a huge emphasis on a healthy diet and lifestyle. Trainers may provide you with meal plans or complementary lectures on healthy eating and cooking. In addition to this, just attending regular boot camp sessions will most likely dramatically benefit your health. Studies continuously demonstrate the positive impacts of exercising regularly, which includes lowering your risk of heart disease and type 2 diabetes – and with boot camp, you’re definitely getting a lot of exercise.
Boot Camps Welcome all Fitness Levels
It doesn’t matter if you’re a bodybuilder or 100 lbs overweight, you can still benefit from attending boot camp! A good boot camp instructor will provide exercise modifications that will allow you to push yourself to your best ability. There’s usually no pressure in boot camp to be the fittest or the most capable, but rather provides an encouraging atmosphere where people of all fitness levels are welcome and challenged. As a result, there’s no reason to feel shy or intimidated about signing up for a boot camp class, as you’ll likely be warmly welcomed.
Finding a Local Boot Camp Class
Boot camp classes are held all over the country, so it shouldn’t be too much of a problem for you to find a class very near you. To find a high rated class, do a little online research. Many boot camps have official websites where you can check the trainers qualifications and read testimonials. Lots of boot camp classes can also be found on Meetup.com and you can look up boot camp companies customer reviews through sites such as Yelp.com. Many boot camp companies offer free first sessions or discounted trial weeks for beginners, so what are you waiting for?