How to Perk Up Without Downing the Whole PotAugust 16th, 2010
BEEP! BEEP! BEEP! Your alarm sounds. It’s 6 a.m. and it’s Monday, folks. Yuck. You stumble out of bed, lazily rub your eyes and stumble to the coffee pot where a fresh pot of steaming, hot coffee awaits you (of course you had it pre-programmed the night before–no time to waste here). That first sip…aaahhh, now the day can begin. But, wouldn’t it be lovely if you didn’t need that morning jolt of caffeine (and the 5 other cups you have throughout the day) that can leave you anxious, restless, sleep-deprived and with a killer headache?
Luckily, there are many ways to increase energy. You won’t need to rely on energy drinks and that java fix to make you feel alive. Instead, you’ll look to natural sources of energy for the body to make you healthier and alert.
Let’s look at the top ten ways of how to wake up without caffeine:
1. Sleep! I know, I know, what a novel idea! Turn the T.V. off, put the book down or come home from the bar. It’s time for bed! Getting the recommended 7-8 hours of sleep each night will change your entire life. Seriously. You’ll wake up feeling refreshed and rejuvenated. Let’s put it this way: sleep is your body’s way of making and restoring energy. As you sleep, your body is getting the rest it needs to wake up in the morning and do all the work you demand from it everyday. Do yourself a favor and go to sleep!
2. Exercise! I know this may seem a little backwards. How can tiring myself out at the gym increase my energy level? Good question. Well, exercise is sneaky like that. You think it would drain you, but it actually pumps endorphins (feel-good neurotransmitters) throughout your body and is an incredible way to boost your energy without caffeine! Even if you can’t make it to the gym for a long sweat session, a brisk walk on your lunch break will help wake you up. Personal Fitness Trainers have it made because their job requires energy but also produces it! If you’re interested in this exciting field, check out Personal Fitness Trainer Certification Programs. Attending a Personal Trainer’s License Workshop is the first step in becoming a Personal Trainer!
3. Lights! Don’t work or hang out in a dark setting. The reason is fairly obvious. What does dark, cozy spaces remind you of? Bed time! Natural sources of light are best so, if you can, open the blinds in your office and maximize the sunlight in the room. Always go for light and bright to keep you energized and awake.
4. Eat right! Quit it with the doughnuts and pizza. Stick with the foods that provide energy and are good for your body. Fruits, vegetables, whole grains and lean proteins are your best bet. The best energy boosters are natural sources like complex carbohydrates that keep your blood sugar on an even keel. Whole grains like brown rice, oatmeal and whole-wheat bread are great examples of ways to use foods to increase energy.
5. Eat more often! Aim at eating 5-6 smaller meals a day instead of 2-3 big ones. Healthy foods are natural sources of energy and eating them frequently will give you the boost you need. This trick will help you avoid the notorious 3 p.m. crash! If you’re trying to figure out how to wake up without coffee, then be sure to eat breakfast. The first meal of the day will increase your metabolism, wake you up and is phenomenal at boosting your energy.
6. Listen to music! Put your headphones in at work (only if your boss approves) and put on some up-beat music. It stimulates your mind and makes you happy, increasing your energy levels.
7. Drink water! Guzzle down those 8-10 glasses, folks! Your body is made up largely of water and we need a lot of it to function properly. Be sure to be drinking enough water to ensure that your body can perform up to par. Want to know how to increase energy naturally? Drink some H2O!
8. Cut back on sugar! Sure, the initial buzz from a giant chocolate chip cookie is a beautiful thing. The crash a little while later? Not so fun. Avoiding excess sugar can really improve energy levels. Opt for natural ways to increase energy instead of sugar that can pack on the pounds and leave you even more tired after the crash.
9. Be aware of your feelings! Depression, stress and negative emotions can really drain you of your energy. Examine how you’re feeling and what’s going on in your heart and head and seek out professional help if necessary. If you love helping other people and want to assist others in dealing with their life problems and issues, then you should consider earning a Psychiatrist degree.
10. Take time to relax and recharge! Regular relaxation is among the best ways to increase energy levels. Get energy without caffeine by taking time for yourself, doing the things you love and allowing your body to recharge and reboot. Go on vacation, spend a day at the beach or stay on the couch in your pajamas all day long if you wish! This is one of the best ways to wake up without caffeine and wake up feeling good!