If you keep up with health news and health blogs, you’ve likely heard a thing or two about “superfoods” over the last few years. Superfood has become the latest buzzword in the health and nutrition world, thanks to the multiple health and fat fighting benefits many of these healthy foods contain.
What are superfoods? They are essentially foods that have been singled out for being extremely good for you. While there’s no definitive list of the best superfoods, here’s a list of 10 superfoods that are affordable and likely readily available at your local grocery store:
Avocados have the unusual benefit of containing high levels of the “good” type of fat – monosaturated fat. This type of fat can help protect your heart from disease and avocados are also very high in fiber. Add avocados to your salad or even smear it onto your toast in the morning.
Quinoa is a very healthy alternative to rice or pasta and its mild taste allows it to go well together with a variety of different foods. This top superfood is so healthy because it is high in fiber and also contains high levels of iron, zinc, vitamin E and selenium.
Kale is a leafy green that contains beta carotene, vitamin C, calcium and vitamin K. It also contains sulforaphane which many studies suggest has anti-cancerous properties. Add kale to your salads, bake it or add it to your stir frys.
4. Dark Chocolate
Not all chocolate has to be bad for you! And this is especially the case with dark chocolate. Its high levels of flavonoids make it the perfect healthier choice for a tasty desert or mid morning snack. Flavonoids help lower blood pressure and benefit overall heart health.
Delicious to taste, blueberries are also extremely good for you. This particular superfood contains phytochemicals which have been linked to helping prevent cancer from developing. Blueberries also have high levels of vitamin C, vitamin K and vitamin B6.
Spinach benefits include being high in beta carotene, vitamin C, vitamin K, Lutein and zeaxanthin – all which have tremendous health benefits. Spinach also contains high levels of iron, which is essential for maintaining energy levels and keeping nails and hair healthy.
Pumpkins aren’t just for Halloween; they are also a top superfood very much worth adding to your diet. Pumpkin contains high levels of beta carotene and potassium. Just make sure you buy canned pumpkin with no sugar added to get the most out of this best superfood.
Beans are one of the best superfoods to eat thanks to their rich fiber and protein content. Fiber and protein help you stay full and for longer, making beans a top choice for anyone that wants to lose weight the healthy way. For the healthiest bean selection, aim for no salt added cans of pinto, black, lima or kidney beans.
9. Egg Whites
Egg whites are a lower calorie solution to regular eggs, and are still high in protein which is essential for maintaining energy levels, strong bones, hair and nails. Enjoy egg whites with whole wheat toast in the morning or consider using it as an alternative in egg salad.
10. Red Bell Peppers
Red bell peppers contain extremely high levels of vitamin C, in fact much more so than even oranges and apples. This popular superfood is also delicious, and is tasty eaten raw or cooked. Add this super food to your salads, sandwiches, stir frys or pasta sauces – it’s very versatile.
Get healthier today by adding the above superfoods to your diet. Enjoy!