If you’re looking to get back into shape for the nearing summer, then taking up running is a good idea. Affordable and effective, there are many health benefits from running.
If you own a good pair of running shoes and live near somewhere suitable for runs or jogs, then skip hiring the pricey personal trainer and cancel the gym membership, a great and free workout is waiting for you outside! Still not convinced? Well here are five of the absolute best health benefits of running daily:
1. You Will Burn Calories
While there certainly are benefits of running on a treadmill, you will generally burn more calories running outside due to the ever changing incline and declines of outside terrain. If you’re looking for a cheap but highly effective way to burn hundreds of calories in a single workout, running is a safe bet. In fact, you can easily burn 300 calories or more in just half an hour of steady running.
2. You Will Feel Better
As well as physical benefits, there are also many psychological benefits of running which include lifting your mood. The endorphins released in running can make you feel better mentally and provide a spur of energy. A great bad mood buster, a daily run is virtually guaranteed to put you into a good mood.
3. You Will Get in Shape
Running doesn’t just tone the legs, it also works out the buttocks, stomach and even the arms. Great for getting your entire body into shape, running is a basic yet incredibly effective way to work out.
4. You Will Feel Healthy
Running is an excellent solution to feeling healthier as not only will you start to look healthier from regularly running but you will also start to feel it. Strong links and connections have been made between strong immune systems and physically fit people, so you could give your immune system a major boost just by getting fit via running.
5. You Can Run Socially and For a Cause
The great thing about running is that although you can run solo, it’s also a fantastic social activity. Many runners run in groups or pairs which can be a great motivator. Once you’re a regular runner you’re virtually guaranteed to make friends within the running community and there’s also always the opportunity to run for a great cause as charity runs are held all over the country practically every weekend.
Running Tips for Beginners:
If you’re just getting into running, it’s important to take health and safety seriously, as injuries associated with runners are far from uncommon, especially with newbie runners. To help you get started, follow these tips:
- Start off Slow – The first time you run it’s likely going to be difficult – but don’t be too hard on yourself! Start off slow and gradually build up and before you know you’ll be able to run a couple of miles nonstop easily. You may even want to try walking for two minutes followed by running for two to start off with.
- Buy Decent Shoes – Put your best foot forward from the get go by investing in a pair of good quality running shoes. These will help reduce your likelihood of suffering from common running health problems such as knee strain and make for a more comfortable running experience.
- Run Consistently – In order to see fast results and become a stronger runner faster, aim to go at least a couple of times a week and eventually daily. Inconsistent running will lead to substantially slower progress and so the best way to become a great runner fast is to stick with it and practice as regularly as you can.